The Health Benefits of Shilajit

Shilajit is the purest form of Bilberry which has many benefits when used internally. It has been used for centuries to improve overall health. Bilberry is commonly found in Northern Europe, especially Germany and Scandinavia. It is also known as the European Blueberry. According to research, Shilajit may fight inflammation, help improve eyesight, and even help improve mental function.

History Of Shilajit

In 1881, a German doctor by the name of Friedrich Wasserstein isolated the substance he named Shilajit, which is Latin for “blueberry.” Wasserstein found that ingesting Shilajit improved his patients' health. In 1898, the substance was further isolated and its chemical structure was determined by two Russian scientists. Since that time, Shilajit has been found to have multiple positive effects in the human body.

Research On Shilajit

One of the first studies on Shilajit was conducted in the early 1900s. Scientists in the Russian Empire used the substance to treat chronic hepatitis. Since that time, many studies have examined the effects of Shilajit on the human body. Here is a partial list of the health benefits of Shilajit:

• It is an anti-inflammatory substance. (Inflammation is the body's way of healing and it protects us from harmful substances and infections. But chronic inflammation can cause disease.)
• It is an antioxidant. (Antioxidants neutralize free radicals which are unstable molecules that can damage cells and cause disease.)
• It is a stronger antioxidant than vitamins C and E. (Free radicals are molecules that can damage cells. When vitamins C and E are combined, the antioxidant effect is enhanced.)
• It has been shown to lower blood pressure. (High blood pressure, or hypertension, is a leading cause of cardiovascular disease. Studies have also suggested that Shilajit may improve eyesight by preventing or treating diabetic retinopathy, or damage to the retina caused by diabetes.)
• It has been shown to improve cholesterol levels. (High cholesterol, or hypercholesteremia, is another major cause of cardiovascular disease. But there is also some evidence that it may help protect the heart by preventing plaque formation in the arteries and maintaining normal blood pressure.)
• It has been shown to inhibit the growth of cancerous tumors. (Cancerous tumors, or neoplasms, are abnormal growths of tissue that can be found in several different parts of the body. However, it appears that Shilajit inhibits the growth of some types of cancer cells while it promotes the growth of others. This makes it a potentially valuable substance in the fight against cancer.)

How Does Shilajit Work

Shilajit is a colorless, tasteless and odorless compound that is soluble in water. It is considered a poly-phenol, or plant compound, which is derived from natural sources. When ingested, it is converted into quercetin and catechin by the enzymes found in the gastrointestinal tract. Some research suggests that quercetin may enhance the anti-cancer activity of Shilajit while catechin has been shown to inhibit the growth of some types of cancer cells. The effects of Shilajit on the human body are due to its ability to combine with several other compounds in the body to form stable aglycones which are more effective than the parent compounds. An aglycone is a substance that remains after glycosylation, the process by which sugars are combined with other substances to form complex carbohydrates. These compounds play an important role in our bodies by acting as co-factors in many different metabolic processes. They also help our bodies to absorb many nutrients, such as vitamins A, C and E and beta-carotene.

How To Take Care Of Your Body With Shilajit

Since Shilajit has been found to have such a wide variety of health benefits, it is of great importance to take care of your body with this substance. That means eating a healthy diet and getting plenty of sleep. It also means avoiding tobacco and excessive alcohol, which are two of the biggest killers in the world. In addition, it is important to remain hydrated by drinking plenty of water daily. Keeping all of these factors in mind will help you to optimize your body's natural healing processes and reach your optimum health potential.

More Info On  Shilajit

If you are interested in learning more about Shilajit, there are several reputable websites available which provide comprehensive information about the substance and its health benefits. You can learn more about it at Shilajit or Bilberry.